Stories that link wealth wellness and wisdom
With a buttery, crispy flour tortilla wrapped around melty Pepper Jack cheese and incredible pork carnitas along with a sprinkling of fresh cilantro, this Carnitas Quesadilla is the best lunch I’ve had all week. If you’re making carnitas, add this one to your meal plan. You can thank me later. Friends, this recipe for carnitas […]
New York City is home to some of the most vibrant wellness culture in the world – and puppy yoga NYC is now one of its most beloved weekend rituals. Whether you’re searching for puppy yoga Manhattan, puppy yoga Brooklyn, or simply the best puppy yoga classes NYC has to offer, Puppy Yoga USA brings […]
I am so beyond thrilled with how this ultra fluffy, creamy Peanut Butter Frosting turned out! With just six ingredients and about ten minutes of work you will find yourself piping this onto cakes, swiping it over brownies, and (let’s be honest) eating it straight off the spoon. Fluffy, creamy, not too sweet, and peanut […]
In our fast-paced modern world, stress has become an almost universal experience. From the pressures of work and family life to global events, it often feels like we’re constantly juggling multiple demands. While a certain level of stress can be a motivator, chronic stress can severely impact our physical and mental well-being, diminishing our quality […]
Have you ever walked by a yoga class and heard a group of people humming? Well, they were most likely saying OM or AUM. In yoga, the sound of AUM + the silence that follows represents the four states of human consciousness. The four states of consciousness, as determined by the Mandukya Upanishad, are waking, […]
Welcome to the weekend, my friends! I’m back in Ohio and enjoying a drizzling rainy Saturday. It’s my favorite kind of morning and I’m soaking it in from the comfort of my kitchen table as I write this today. The coffee is hot, my 16 year old is baking cookies, (which of course I’m sampling), […]
Crispy bacon, gooey cheese, and scrambled eggs, all wrapped in a crunchy tortilla? It’s no wonder that this Breakfast Quesadilla has become one of my favorite breakfast options. Try it and you’ll see why this is one I make on repeat. I will always love a good, hearty breakfast recipe with components I can prep […]
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When I started practicing yoga as a 17-year-old matric student in South Africa, I never thought I would ever use it for recovery. My first impression of yoga was how good it made me feel, mentally and physically. I discovered that it was highly beneficial to my shifting hormonal state, my flexibility, and my confidence. […]
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